"Self-care and mindfulness are essential components of having healthy natural hair. Practicing regular self-care can help reduce stress, improve mental clarity, and ultimately result in healthier hair. Make sure to set aside time each day to focus on yourself and your hair goals. Whether it's using a deep conditioning treatment, taking a few minutes to meditate, or simply massaging your scalp, find activities that help you relax and enjoy the process of caring for your hair."
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