Fitness and Nutrition for Healthy Locs in Los Angeles

Fitness and Nutrition Tips for Healthy Locs in Los Angeles Hey Locticians Community! Let’s talk about how fitness and nutrition can impact the health of our locs. Healthy hair starts from within, and a balanced diet and regular exercise can play a crucial role in maintaining strong and vibrant locs. What fitness routines and nutrition tips have you found most beneficial for your hair health? Do you incorporate specific foods like leafy greens, nuts, or fish rich in Omega-3 fatty acids? Or do you swear by certain supplements like biotin or collagen? For our Los Angeles members, are there any local gyms, fitness classes, or health food stores that you recommend? Share your favorite workout routines, dietary habits, and local spots that help support your hair health. Let’s get the conversation started and share ways to keep our locs healthy from the inside out!